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Our free SMS program delivers motivation, advice and tips to your cell to help you quit.

We offer a 3 month text messaging program that delivers motivation, advice and tips to your cell to help you quit. It’s designed for those who are ready to set a quit date within the next 30 days, or have recently quit. Messages are tailored to your quit date.

If you don't have a Quit Date, set your status to THINKING and we'll help get you there.

Embrace our support services. Get free personalized support when you need it most.

How do I register?
There are two ways you can register: With your cell phone or online.

1. Register online

Complete the Join form to take advantage of all program offerings including text.

2. Register by shortcode

  1. Text the word SMOKEFREENB to number 123456.
    • Open the messages app and tap “compose”
    • In the “To:” field enter 123456 (the program shortcode)
    • In the text area type SMOKEFREENB (the program keyword) and hit send
  2. You will be prompted to text back your Quit Date in yyyy-mm-dd format.
    • If you don't have a quit date you can set your status to THINKING
  3. You will receive a confirmation message and further instructions.